A New Approach to Resolving Conflict in Your Relationship - EP237

Conflict is just part of life. You can’t avoid it. But you can navigate conflict effectively to repair and even grow your relationship. On this episode of Destined to Be, we share our approach to resolving conflict in our relationship, describing how our internal battles impact the way we interact with others. We explain what happens when you allow conflict to fester in your body and why couples get nowhere when we try to resolve conflict in a heightened emotional state. Listen in for insight on recognizing the patterns of conflict in your relationship and learn how to be curious rather than critical when your partner loses their sh*t. Key Takeaways    The relationship between conflict and our conditioned beliefs How we create internal conflict when we blame circumstances or others for our problems How internal battles impact our health and the way we interact with others Why it’s only possible to repair conflict in a relationship when your nervous system is regulated How different people react to conflict differently, e.g.: get angry or shut down What happens when you allow conflict to fester in your body Why it’s crucial to repair internal AND external conflict to grow in your relationship How couples get nowhere when we try to resolve conflict in a heightened emotional state How to develop an awareness of the patterns of conflict in your relationship The value in asking your partner what they need when they’re triggered How to have compassion for yourself when you lose your sh*t How to be curious rather than critical in your approach to conflict Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text VIP to 586-600-8492 Resources Mallory’s Reel on Podcasting with Jeremiah EOS