a meditation for swirling emotions. A moment to pause, a moment to check in.

a meditation. a moment to pause, to make room for what's moving inside you. in the wake of the most recent tragedy and tragedies continuing to unfold in Israel and Palestine. here is a meditation as a space for connection, internally whenever you may listen and however it may speak to you for where you are, what is going on for you and moving through you emotionally. www.JulieinConversation.com