A Journey of Health, Hope, and Triumph: Tracy Herbert

In this episode, Michelle Henderson interviews Tracy Herbert, a leading authority on health and wellness. Tracy shares her remarkable story of triumph over adversity, having been diagnosed with diabetes at 17 years old. Despite being told she would die within 20 years, Tracy dedicated herself to researching strategies for a longer, healthier life. At 60 years old, she completed a solo 3,527 mile bicycle ride from San Francisco to New York City. Tracy"s mission is to offer hope and practical strategies for living a fulfilling life, regardless of age or setbacks. She emphasizes the importance of mindset, nutrition, and exercise in achieving optimal health. Tracy has written three books: "Diabetes Tragedy to Triumph," "Ride for Hope," and "Longevity Codes," which provide inspiration and guidance for living a healthier life. She can be reached through her website, tracyherbert.com, where she offers free resources and weekly emails with tips for improving health. To reach Tracy Herbert go to: https://www.tracyherbert.com/ Thank you so much for listening! To view all of the episodes on video, go to Michelle Henderson"s YouTube Channel: https://www.youtube.com/channel/UC9Xa3xncFBUNklswFyIIpVg