A Full Guide to High Performance Journalling (5 Minutes a Day to Change Your Life) - 1:1 with James Laughlin

I’m recording this episode to dive into one of the most powerful tools for personal growth: High-Performance Journaling. This practice has transformed my thinking, boosted my productivity, and helped me distil ideas into impactful actions. In this episode, I cover: Why High-Performance Journaling is Different – It’s not about doodling or venting. It’s about intentional structure and outcomes.Morning Routine – Start your day with gratitude, define your Most Valued Priorities (MVPs), and rewrite your goals for clarity and focus.Evening Reflection – Review what went well, what didn’t, and how you can be 1% better tomorrow.The ROI of Journaling – How this simple practice can increase your income, sharpen your thinking, and fuel personal growth.Tools of the Trade – Why the right journal and pen matter more than you think. Journaling isn’t just a habit—it’s a daily commitment to personal mastery and progress. Take five minutes today to start. You’ll be amazed at the long-term transformation. If this episode resonates, share it with someone ready to level up. And as always, lead your life on purpose. This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz. Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery. If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1 I release a solocast every Wednesday, and an interview with a world class guest every Thursday. Send me a personal text message Support the show