A Conversation with Fitness Trainer and Stress Manager, Molly McNamee

Molly McNamee is a Los Angeles-based online fitness coach and the founder of MFit Workouts who believes that the secret to looking your best lies in managing your stress. She has developed a unique approach that combines sustainable exercise with lifestyle coaching, helping clients balance their hormones and manage their stress to reach their weight loss goals. Having personally struggled with anxiety, Molly understands the powerful connection between the mind and body. After hitting a low point in her own health, she created a new exercise method that not only alleviated her anxiety but also transformed her body. Now, she shares this life-changing approach through private and group coaching programs, helping people around the world find balance, feel less anxious, and finally see the results they’ve been working toward. Her mission is to help people use exercise to calm stress so their body can actually feel safe letting go of excess fat.  Molly helps clients rebalance their hormones and feel better about themselves. And she shows us that even small changes can bring impactful results. Learn more: https://mollymcnamee.com/ Free Cortisol Training: https://mollymcnamee.com/webinar/ Instagram: https://www.instagram.com/mfit.workouts/ Facebook: https://www.facebook.com/itsmollyrae- LinkedIn: https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/