#99 Chronic Fatigue Academy with The Chronic Fatigue Reset - Rees Evans

Are you struggling with chronic fatigue, pushing through your days on an empty tank only to crash on the sofa after work? This episode delves into the common experiences shared by those with chronic fatigue, the dangers of pushing through, and the path to recovery. The host, who battled severe ME/CFS and Fibromyalgia for over two decades, shares her personal journey from being bedridden and struggling to even shower or make tea to her natural recovery. She's dedicated years to research and training, and now offers an incredible 6-month BREAK-THROUGH Chronic Fatigue Programme that can change lives. If you're tired of feeling exhausted, stressed, and misunderstood, this episode is for you. Learn about the importance of a holistic approach to wellness, from diet and lifestyle changes to energy management, and how you can regain control of your life. The host's unique perspective, experience, and dedication make her a valuable guide on the path to recovery. Discover how simple changes in your diet, like cutting out processed foods and sugary drinks, can have a profound impact on your energy levels. You'll also explore the significance of reconnecting with your spiritual self, processing past traumas, and finding support on your journey to recovery. So, if you're looking to break free from chronic fatigue's grip, gain insight, and find hope for the future, this episode is your roadmap to a healthier, more vibrant life. Don't let chronic fatigue hold you back—embrace the path to recovery and well-being. For more about Sara Rees: Here's the Insta link - https://www.instagram.com/chronicfatigueacademy/website link - https://chronicfatigueacademy.com/  Linkedin link - https://www.linkedin.com/in/sarah-rees-evans-5386801a7/   For more about Mental Health Today, visit our: Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundation Full episodes with video on Youtube: https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTg Facebook:      https://www.facebook.com/podcast.thejar Instagram:     https://www.instagram.com/thejar_podcast/ Mental Health Today With is a branch of The Jar, funded by The Jar Foundation. Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.   For more about Mental Health Today, visit our: Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundation Full episodes with video on Youtube: https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTg Facebook:      https://www.facebook.com/podcast.thejar Instagram:     https://www.instagram.com/thejar_podcast/ Mental Health Today With is a branch of The Jar, funded by The Jar Foundation. Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.