97% of Disc Herniations Don’t Need Surgery — Here’s the Fix - Dr. Grant Elliot

In this conversation, Dr. Grant Elliott, a specialist in chiropractic sports medicine, discusses his journey to focusing on sciatica and disc herniation treatment. He critiques traditional medical models that often lead to unnecessary surgeries and emphasizes the importance of active therapy over passive treatments. Dr. Elliott highlights the role of mindset in pain management and dispels common myths about posture. He explains the causes of sciatica and shares a case study of Andrew Huberman's recovery, illustrating his comprehensive approach to rehabilitation. The discussion concludes with how listeners can connect with Dr. Elliott for further guidance. Chapters 00:00 Introduction to Dr. Grant Elliott and Sciatica 02:54 The Journey to Specialization in Low Back Pain 06:09 Critique of Traditional Medical Models 09:08 Active vs. Passive Therapy in Rehabilitation 11:54 Understanding Disc Herniation and Recovery 14:48 The Role of Mindset in Pain Management 18:04 Posture Myths and Realities 20:51 Sciatica: Causes and Solutions 24:02 Case Study: Andrew Huberman's Recovery 26:51 The Comprehensive Approach to Rehabilitation 30:08 Connecting with Dr. Grant Elliott