#97: Building Healthy Habits on Auto Pilot with Thomas Brandstrup from Mind Nudge

Share lessons you have gained here In this episode of Elevate with Brigitte, we’re joined by Thomas Brandstrup, founder of the Mind Nudge Community and a skilled Process Consultant known for his unique ability to turn intentions into lasting habits. Thomas has built a thriving community where members share self-imposed mental triggers to steer themselves toward healthier, more productive lifestyles. He’s passionate about habits and behavioral science, and in this episode, he shares his journey, insights, and practical strategies to help listeners build and maintain good habits on autopilot. Tune in as we discuss: - Thomas's personal journey to creating Mind Nudge and how it transformed his life - The science behind building and sustaining good habits - Common mistakes people make when trying to form new habits - Strategies for breaking bad habits effectively - The importance of tracking habits to measure progress - How to set up your environment for automatic habit success This episode is packed with actionable takeaways for anyone looking to create lasting change through small, intentional steps! Find Thomas on : The Mind Nudge Community on Facebook: Mind Nudge Community: Share  Nudges, build Habits  Lives that Matter  Thomas at Mind Nudge Lab on Facebook: Mind Nudge Lab Find Elevate with Brigitte on My Website Linkedin Instagram Dont forget to rate the show. If you find inspiration and value in Elevate with Brigitte, we invite you to support the podcast! Your contributions help us continue sharing meaningful conversations and valuable insights. Every bit of support allows us to enhance our content and reach more listeners. If you feel inclined to give, Support Elevate with Brigitte ⁠here