948 - Integrity Secret 2 - Track Macro

In this episode of the Man Within Podcast, Sathiya discusses the importance of tracking macros in recovery from porn addiction. He emphasizes the flaws of counting streaks and introduces a progress tracker that focuses on macro trends rather than short-term successes. The conversation highlights the significance of understanding triggers and how to measure progress effectively to foster long-term recovery and personal growth.   You can click here to access the Progress Tracker   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to Tracking Macros for Recovery 03:01 The Flaws of Counting Streaks 05:53 Understanding Triggers in Recovery 09:05 Tracking Trends Over Streaks