919 | Say THIS In the Mirror Every Night to Stop Negative Self Talk

In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:02 Introduction to Rachel Hollis and the Show 01:33 A Personal Story of Body Image Struggles 05:28 The Impact of Negative Self-Talk 07:55 Rewiring Your Brain for Positive Thinking 09:51 The Power of Repetition and Neuroplasticity 15:05 The Influence of Negative Feedback 23:08 A Two-Part Solution to Change Negative Self-Talk 24:56 Daydreaming About Paris 25:35 Unexpected Film Festival Invitation 27:40 Manifesting Positive Thoughts 28:29 Handling Negative Thoughts 31:28 The Nightly Mirror Technique 36:04 Affirmations and Self-Love 44:38 Conclusion and Podcast Announcement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.