913 | How to Lose 10 Pounds: The Mindset Equation (Not a Diet!)

My Perimenopause Weight Loss Journey: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000716780630 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many face when trying to achieve personal goals such as weight loss, starting a business, or improving relationships. She emphasizes the importance of mindset and introduces the idea that everyone has their own unique equation to achieve success.Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ 01:15 Rachel Hollis: Real Talk on Life and Growth 02:30 The Weight Loss Journey Begins 06:02 The Pilates Revelation 09:38 The Equation for Success 16:44 Understanding Your Unique Equation 20:00 Real Stories, Real Struggles 23:10 Understanding the Importance of Personalization 26:08 The Role of Constants and Variables in Success 26:30 The Weight Loss Equation: Constants and Variables 27:41 The Confusion Tactic in Diet Culture 28:28 Finding Your Unique Equation 37:15 Applying the Equation to Business 38:17 Three Ways to Increase Business Revenue 41:25 Taking Ownership of Your Life 42:31 Grandma's Gut Check: Universal Truths 43:59 Overcoming Limiting Beliefs 44:41 Conclusion and Call to Action Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.