901 | 5-Step Process to Make a Plan (and actually stick to it!)

Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn’t enough; it’s the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces, building a supportive system, scheduling and protecting the plan, and reviewing and adjusting as you go. She also highlights the importance of consistency, momentum, and self-trust in achieving long-term success. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:56 Welcome and Subscribe! 01:53 Motivation vs. Strategy 03:23 Making a Plan: Five Steps 03:58 Real-Life Examples of Sticking to the Plan 09:10 The Power of Specific Goals 19:26 Breaking Down Big Goals 26:23 Breaking Down Financial Goals 27:33 From Saving to Earning: A Shift in Perspective 27:54 Small Wins for Big Health Changes 28:50 The Power of Simplicity and Sticky Notes 30:12 The Science Behind Small Wins 33:26 Building a System for Success 39:59 The Importance of Scheduling and Protecting Your Goals 45:14 Review and Adjust: The Key to Longevity 47:57 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.