#87 Andy Reed On Competing In The 2024 Hard Rock Hundred Mile Endurance Race

Join Evoke coaches Kylee Toth, and Andy Reed as they discuss Andy’s experiences training for and competing in the 2024 Hard Rock Hundred Mile Endurance Run. Follow Andy on Instagram: https://www.instagram.com/canmoremd/ 0:00 Introduction 1:15 Andy’s path to competing in ultra running 6:08 The evolution of Andy’s training approach to ultra races 8:47 Favorable physiological adaptations to aerobic base training for ultras  10:38 The unique terrain of the Hard Rock route 12:50 Andy’s approach to training for Hard Rock 18:17 Andy’s thoughts about his results at Hard Rock 19:38 Thoughts on Andy’s unconventional training build 22:00 Acclimatization for Hard Rock 31:02 Andy’s experience of the race 33:44 Andy’s approach to pacing for Hard Rock 40:33 Analyzing Andy’s heart rate during the race 44:15 Pacing of top finishers at Hard Rock 47:55 Nutrition approaches for Hard Rock 53:19 What gets you through a hundred mile race? 58:26 Andy’s plans for the future