860: MASTERMIND | Increase Your ENERGY + MOOD

In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:44 Welcome and Podcast Subscription Request 01:38 Mastermind Episode Overview 02:11 Understanding Hormone Health with Dr. Taz 03:30 The Monthly Cycle Explained 05:05 Symptoms and Hormonal Imbalances 10:14 Tracking Your Cycle and Mental Health 14:15 Community and Accountability in Health 15:37 The Lies of Happiness 20:10 Brain Health and Happiness 24:52 Genetics and Happiness 25:44 Turning Knowledge into Action 26:35 A Career Shift for Happiness 27:41 Gender Differences in Happiness 29:17 Balancing Enjoyment and Meaning 30:47 Understanding Happiness Components 33:46 Strategies for Lasting Happiness 37:19 Personal Health and Emotional Well-being Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.