86. Inclusive Biohacking and the Transgender Perspective with Jaden Jaymes

In this episode, you will learn about supporting your body through movement practice, movement and biohacks with transitioning, and why you should be more inclusive with your language. Jaden Jaymes is a self-made Health & Wellness Enthusiast and full-time Movement Coach. He is an NASM CPT (certified personal trainer) and MovNat® L1 CT (certified trainer). Jaden has 10+ years of experience studying, practicing, and implementing a variety of movement modalities and nutritional concepts. This episode dives deep into movement practice and the importance of supporting your body. Jaden and Kayla talk about why you should be curious and mindful to others. If you want to learn more about how you can be inclusive to others, this episode is worth the listen. ABOUT THE GUEST: Jaden specializes in training those who are part of the LGBTQ+ community, specifically those who identify as transmasc*/non-binary but ultimately works with all types of identities, bodies and physical capabilities. He identifies as transmasculine-transgender human and uses he/him pronouns. Jaden offers individualized design coaching for his clients that support each client’s specific goals and desired outcomes. INSIDE THIS EPISODE: 07:13 — Supporting Your Body Through Movement Practice Realizing how he felt about his body The medical and emotional connection The importance of moving your body Becoming more embodied with who you are Finding connections to the natural world 11:06 — Movement & Biohacks with Transitioning Storing stuck emotions Building confidence within the body you have Creating individualized programs for clients Keeping a gratitude journal Shifting your perspective & the ability to self-regulate Grounding into your center Learning from people on social media The intentional man project, mindful masculinity workbook Understanding what masculinity is 23:03 — Jaden’s Story & Life Practices Starting testosterone Going through puberty for the second time Physical, mental, emotional changes happening all at once Breathing techniques & cold showers Always having a strong relationship in nature Committing to yourself 32:47 — Being More Inclusive with Your Language Being more mindful of your language Curious about others & not having assumptions Finding compassion Having a convo and bringing visibility Being an ally & educating yourself Leaning into curiosity over fear Connect with Jaden: Instagram: @jadenjaymes Website: https://jadenjaymes.com/ Connect with Kayla: Social media: @biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message