#86 All Things Nutrition For Athletes With Jesse Rich

Join Evoke coaches Kylee Toth, and Jesse Rich for a discussion about nutrition and fueling for athletes. They cover common mistakes in general nutrition as well as fueling for training, nutrient monitoring, and current thoughts on carbohydrate intake for endurance athletes. Learn more about Jesse here: Nutrition Rundown: https://www.nutritionrundown.com Follow Jesse"s Instagram: @jessetrich 0:00 Introduction 0:51 Using the duration of an event to guide nutritional approaches 11:09 Do elite athletes have extraordinary fat burning metabolism? 17:03 Common reasons endurance athletes get G.I. issues during training and races 20:10 The importance of water intake and staying hydrated 24:30 Nutrient monitoring during training 30:03 How common is iron deficiency? 30:53 Three most common mistakes athletes make with their general nutrition 36:25 Three most common mistakes athletes make with nutrition during training 43:05 The effects of caffeine on performance 48:08 Jesse’s personal experiences in optimizing his own and his athletes’ nutrition 52:52 Jesse’s impressions of the 2024 Olympic Athletes