#85 Joshua & Rob Church: Founding Edge Theory Labs & Benefits of Cold Water Immersion

Joshua Church and Rob Church are cousins who founed one of the leading cold plunges out of necessity because they needed a better recovery tool for cold water immersion. In this episode we discuss: -The origin story behind the cold plunge tub they developed -The benefits of cold water immersion  -The most important lessons fromt their parents, book recommendations, and more -- please email questions to omaid@omaid.me