81. Elin Granstrand: I had a Binge Eating Disorder for 10 Years!

What is BED or Binge Eating Disorder Binge eating disorder (BED) is a complex and challenging condition that goes beyond a mere issue with food. It involves recurrent episodes of consuming large amounts of food, often rapidly and to the point of discomfort, coupled with a sense of loss of control during these episodes. Individuals with BED may experience deep feelings of guilt, shame, and distress after a binge. It's essential to recognize that BED is a mental health disorder and not simply a lack of willpower or self-control. Just like any other mental health condition, it deserves empathy, understanding, and appropriate support. Seeking professional help is crucial for those dealing with BED. Therapies such as cognitive-behavioral therapy (CBT) and interpersonal psychotherapy (IPT) have shown effectiveness in addressing the psychological and emotional aspects of binge eating. Additionally, medical professionals can provide guidance on nutritional and dietary aspects to support overall well-being. This week let the lovely Elin Granstrand, share her experience of having BED, conquering it and now helping a lot of people with their health and Nutrition Episode Highlights: 00:00 Episode Trailer 03:07 Get to know Elin 04:27 First encounter with BED 05:48 Misconception on BED 07:25 A miserable life with Eating disorder 08:09 I don’t want to hurt my mother 08:30 Relationship is Important 16:00 Nutrition & Mindset 20:32 Healing Journey from BED 21:32 Acceptance is Important 23:37 Limiting Beliefs and Childhood Experiences 32:11 Creating New Path 37:20 Compassion for oneself 45:22 Never allow Anxiety to pull you back 53:10 Nourishing Yourself is Important About our Guest: Elin, an expert in overcoming negative self-talk and self-destructive behaviors, takes us through an insightful journey of understanding the roots of these challenges. Elin is trained in holistic health coaching, CBT (Cognitive Behavioral Therapy) and a NLP (Neuro Linguistic Programming) and I specialise in changing womens behavior, mindset and habits to help empower them to take their power back. She delves into the nuanced aspects of trauma, core beliefs, and the psychological underpinnings behind negative self-talk. Most importantly, Elin shares invaluable methods and strategies to transform your mindset and triumph over binge eating. Social Media/Podcast Links https://elin-s-site-d8bd.thinkific.com/pages/the-empowered-woman-landing-page https://www.facebook.com/eliing https://www.instagram.com/elingranstrand/ Be part of the Queendom Mastermind 1. Grab my Social Media Blueprint It's the playbook on how to increase your revenue on social media. - https://tamarameyer.mykajabi.com/social-media-blueprint 2. Be in the arena of greatness If you are running a business and are ready to take it to another level: Join The Empire 1 year membership The investment is $100 a week. -https://tamarameyer.mykajabi.com/empire 3. Become a QUEENDOM girl! If you're already making 10k/m, we're working with a few businesses like yours for the next 6 months to help them create world class offers. If you're ready for an influx of new clients this month reply to this email with the word "QUEEN", and I’ll get you all the details. -https://www.tamarameyercoaching.com/