801: What Age is In Control? The Emotional Roots of Anxiety | Audiobook Mashup

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode, Rachel Hollis delves into the emotional roots of anxiety, identifying how unresolved childhood traumas can trigger intense emotional responses in adulthood. She explains her personal experiences with anxiety and shares how inner child work and therapy have led to significant healing. 01:11 Introduction to the Audiobook Mashup 02:48 Listener Feedback on Favorite Chapter 05:14 Audiobook Chapter: Understanding Anxiety and Triggers 23:32 Personal Experiences with Anxiety 27:29 Navigating Anxiety Without Medication 30:55 Mindfulness and Caffeine 32:30 Therapy and Root Causes 34:19 Living for Others' Expectations 36:54 Support and Success 42:46 Hormones and Anxiety 45:06 Supplements for Anxiety 53:32 Exercise and Habits 56:01 Final Thoughts on Managing Anxiety Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.