796: ASK RACH | "Help! My Daughter is Trying To Guilt-trip Me" "Rach, What's Your Workout Regimen?"

In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:59 Listener Question 02:31 Dealing with a Difficult Daughter 05:33 Parental Boundaries and Tough Love 20:38 Listener Question 22:08 Fitness Routine Overview 22:56 Adjusting Workouts to Menstrual Cycle 24:04 Personal Trainer Experiences 25:13 Gym and Home Workout Preferences 27:42 Group Classes and Cardio 30:34 Family Fitness and Lifestyle 31:50 Consistency and Progress in Workouts 34:24 Practical Workout Tips 38:17 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.