#77 - Defying Age: The Self-Care Science of Staying 20 at 65 with Christopher Terzakos

In this episode, we sit down with Chris, a 65-year-old self-care enthusiast, entrepreneur, and author of three books on health and wellness, who is breaking stereotypes on aging with his incredible vitality and mental clarity. Chris shares his journey of resilience and transformation, which spans from his challenging beginnings in a tough New York neighborhood to his self-made success as a health coach and community leader. Chris’s philosophy is rooted in self-love, discipline, and the daily commitment to a healthy lifestyle. His experiences are a testament to how making intentional changes can lead to a life filled with energy, clarity, and purpose. Chris’s story is marked by pivotal moments that pushed him to reinvent himself. Early on, he faced significant losses and life-altering hardships that ultimately became his greatest motivators. From losing a best friend to drug violence to facing his own struggles, Chris made a bold decision to reshape his life. He candidly shares how his time in mandatory anger management transformed his outlook and helped him forge a path centered on growth and service. This path led him to a successful career in the construction industry, the establishment of a thriving coaching practice, and his role as a community mentor and leader. As a former baseball coach, Chris also reflects on his time mentoring young athletes, an experience that deepened his dedication to helping others find healthy outlets. With a blend of tough love and empathy, he guided his team to three championship victories, imparting not only sports skills but life skills. Chris emphasizes the importance of community and providing young people with positive influences. His efforts helped keep these young players off the streets, instilling in them values of discipline and self-respect. This episode is an inspiring journey into what it means to live a full, healthy life. Chris’s methods are accessible, straightforward, and grounded in both his personal experience and extensive research. Join us as we uncover the habits, mindset, and transformative life lessons that have enabled Chris to live with remarkable energy and resilience, proving that age is truly just a number when it comes to health and happiness. Offer: My books — — HERNIA WITHOUT SURGERY — https://shorturl.at/09cuJ — NATURAL TESTOSTERONE AFTER 60: https://shorturl.at/gUDgB — BELONGING TO YOURSELF: https://shorturl.at/N9ImS Meet our guest: Chris Terzakos is an entrepreneur, self-healing coach, and the author of three books; Hernia Without Surgery, Natural Testosterone After 60 and Belonging to Yourself. He has been an active athlete for most of his life. Chris’ passion for health and fitness started early in life. From adolescence into adulthood, he faced many ongoing ups and downs and adversities, he often wondered why it had to be this way. After losing loved ones and several relationships, Chris finally realized that he needed a shift that would change the relationship he had with himself. Chris shares these experiences in his book: Belonging To Yourself. Today, he dedicates his life to self-healing and self-growth by connecting to his own natural wisdom, being open to learning, and connecting genuinely with others with the intention of improving their lives. Chris was born and raised in New York City and spent over 40 years in leadership roles helping and mentoring people in the business world associated with unions and organizing their members. He has worked on several high-profile projects building airport terminals and the largest casino in the United States. Chris’ presence in the construction field made a significant impact in the related businesses and people’s lives. Connect with Him: WEBSITE: https://www.healingwarriors.com/ INSTAGRAM: https://www.instagram.com/chrishealingwarriors/ YOUTUBE: https://www.youtube.com/@christerzakos LINKEDIN: https://www.linkedin.com/in/chris-terzakos-b9b4651a4/