73. Dr. Michael Breus - How to Sleep More and Show up for your Empire!

In the relentless pursuit of success, there’s an often overlooked and underestimated ally: SLEEP! Far from being a mere pause in our busy lives, sleep is the silent architect of our physical health, mental agility, and even our triumphs. Many of the world’s most successful individuals attribute a portion of their accomplishments to a disciplined sleep routine. Sleep is not just about recharging the body.  It’s about consolidating memories, enhancing cognitive functions, and allowing for introspection and creativity elements fundamental to decision-making, problem-solving, and innovative thinking. In neglecting sleep, we’re not just compromising our health; we're sidelining our very potential for success. The equation is simple: Better sleep equals a healthier body, a sharper mind, and a life more aptly poised for success. Episode Highlights: 00:00 -  Episode Trailer 01:53   -  Know Dr. Michael Breus 03:12   -  Dr. Michael Breus being a Sleep Doctor 06:42 -  The Chronotypes of Sleeping 09:20 -  The Animal Names of Chronotypes 09:59  - Are you a Lion? 10:32   -   Are you a Bear? 11:22   -   Are you a Wolf? 14:27   -   Are you a Dolphin? 19:37   -   Get the Test to know who you are 20:13   -   Hints in what Chronotype you are 20:42   -   Hormonal Timing and Sleep 22:59   -   Do you really need sleeping pills 23:52   -   4 Types of people suffering from sleep problems 29:48 -   The importance of good quality sleep 31:15   -   Food that affects good sleep 34:23 -   Sleep is Healing 34:59  -  When does sleep go unhealthy? 35:19   -   The importance of balanced sleep 36:00 -  Plans for a quality sleep 41:44   -    How sleep affects everything you do 44:00 -    Sleep on being successful in business 49:02 -   The Works on Sleeping 51:25   -    Building an Empire through Good Sleep About our Guest: Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Dr Breus pens a monthly column in WebMD magazine, 'Sleep Matters', and writes regularly for WebMD, The Huffington Post, and Psychology Today. He is also the author of The Sleep Doctor's Diet Plan and Beauty Sleep. Follow our Guest: https://sleepdoctor.com/ https://www.instagram.com/thesleepdoctor/ https://www.facebook.com/thesleepdoctor Take the Sleep Test here: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/