70: An Enneagram Pathway To Stress Management

Do you ever wonder WHY you react the way you do under stress? Are you curious about how knowing this ‘why’ can lead to a happier, more vibrant life? In this episode, I unravel the complexities of our emotions, thoughts, and actions through the lens of the Enneagram.  A tool for self-awareness, the Enneagram can offer insights into our responses during times of stress, and help manage relationships, especially during the holiday season.  Main points: For each Enneagram type, stress looks a little different Noticing how YOU respond in stress is the best first step in learning how better learn to manage it  You can also notice how differently the people in your life respond to stress. But remember you CANNOT change how any one else responds to stress or how they choose to navigate the holiday season By remembering that we are only in charge of our own thoughts, feelings and behaviors, we can better manage our own stress and our relationships throughout the holiday season If you would like to learn more about how to have Kelly Tibbitts become YOUR life coach, let"s connect. I am cheering for you!