7 Tips to Navigate Anxiety, Depression, and Mania

Today we have a guest with a wealth of knowledge and a heart for helping others navigate life's challenges. Karen Iverson is an award-winning author and a Licensed Professional Counselor with two master's degrees. She's written extensively on overcoming adversity, including her 'Winning the Breast Cancer Battle' series, and she's just released her new book, 'Winning the Mental Health Battle: from Struggling to Thriving: 7 Tips to Navigate Anxiety, Depression, and Mania.' Thanks PodMatch for connecting us! #podmatch