7 Minute Meditation to Feel Safe and Grounded

RESOURCES - For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle. That’s up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show. CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this special episode of The Danette May Show, I guide you through a short yet powerful breathing meditation to help you reconnect with your breath, your body, and your energy. This practice is designed to support you in releasing tension, feeling grounded, and filling your entire being with light and intention. Whether you're starting your day, taking a midday pause, or winding down, this meditation will help you feel safe, centered, and supported. Together, we’ll use the visualization of your favorite color and deep, intentional breaths to calm your nervous system and elevate your frequency. I’ll walk you through affirmations of protection, divine love, and light—reminding you of the power you hold within to create peace, clarity, and alignment at any moment. IN THIS EPISODE: (2:52) Preparing for the breathing meditation (3:13)  Deep breathing to calm and center the body (5:31) Color visualization and affirmations for protection and peace (9:14) Closing thoughts and gratitude