#609 - Justin Hai - Understanding Cortisol & The Hidden Stress Epidemic

Justin Hai is the co-founder of In this episode Rebalance Health and Alastin Skincare on a mission to help society balance hormones & improve health. We discuss hormone optimization and why managing cortisol levels can drastically improve health and performance. Justin shares insights from his experience in Krav Maga, his entrepreneurial journey and how his wife's health struggles turned his latest venture into a deeply personal mission. We also touch on the effects of modern stressors, the importance of sleep, and practical steps to optimize health naturally. Rebalance Health Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe! Get my FREE guide with 45 Days of Simple Tips to Become a Better Man Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times Join the Real Men, Real Conversations Facebook Group