604: Kim K's Trainer: Here's What Women Are Getting Wrong About Fitness with Senada Greca

Back when I first began my spiritual path over a decade ago, I was living that yoga + raw vegan life. And like so many women, I believed that lifting weights would make me bulky.   I just wanted that lean, yoga-bodied look so I stayed with the light ankle weights, three-pound dumbbells, and lots of stretching.🧘‍♀️   Fast forward to today: I’m strength training, feeling more grounded in my body than ever before… and yes, glowing from the inside out. 🌿   So I had to bring on someone who’s inspired my fitness journey deeply, Senada Greca, who just so happens to be Kim Kardashian’s personal trainer. 👀 Yes, you read that right. She’s the real deal.   This convo is for the mystic who wants to feel strong, sensual, and spiritually rooted—and yes, we even got the step-by-step breakdown of Kim Kardashian’s exact workout routine.   Connect with Senada Greca on Instagram Here   Try the WeRise App Here   If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com    Try Dipsea your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.