6:00 Minute Mile or Food Dyes... What’s Going to Kill You First?

Situational Awareness, Self-Defense, and Realistic Running Goals Today, the crew covers everything from running mile times to the importance of awareness, protection, and training—for you and your family. Episode Breakdown: 0:00 You can't even run a 6:00 mile?? 6:30 Being a hater just to be a hater 8:20 What's a realistic running goal for a 30-year-old man? 13:00 Confidence to handle anything outside your home 15:00 Are violent people training in gyms? Trust, but verify 18:14 Moms wake for kids. Dads wake for threats. 20:30 Creeps are everywhere—be prepared 23:00 Posting your kids online: smart or risky? 31:05 Why women have to be more aware than men 36:00 Self-defense for kids—do they know what 200lbs feels like? 40:29 Letting your kids do what they want vs. what you want 46:33 What would you do? A guy throws bread at his wife 49:00 Listener question: Getting into BJJ 51:52 Caitlin Clark drama—what’s really going on? 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ ⁠Gabe⁠ ⁠MDV⁠ ⁠Dennis⁠ ⁠Train with us on the TRAIN HARD App⁠ ⁠Find your program⁠ ⁠Subscribe to our newsletter⁠