#55 Storytime with Selina: One of the Greatest TOOLS I Learnt and How to Embrace and Love Yourself

Storytime with Selina: One of the Greatest TOOLS I Learnt and How to Embrace and Love Yourself Dive into a captivating journey of self-discovery and empowerment with me on this solo episode of the One World Countless Stories Podcast. In "Storytime with Selena," I unveil one of the most impactful lessons I've gained through therapy! Let’s get vulnerable as I highlight the power of embracing rather than eliminating different aspects of oneself. In this thought-provoking episode, I reflect on her own experiences with counseling, tracing back to a high school teacher's suggestion and the subsequent discovery of counseling services. I will take you through my journey of identifying and acknowledging various aspects of yourself, including anxiety, perfectionism, and learning disabilities. The turning point emerges as I introduce the concept of "parts work," a therapeutic approach that encourages embracing these different facets rather than attempting to eradicate them. You will be treated to a visual exploration of my mental landscape, where various "parts" of her personality gather around a metaphorical table. This episode becomes a guide for self-reflection, encouraging individuals to identify and embrace their own complexities. With a call to action, I share a practical exercise for you to engage in, urging you to draw circles on paper, assign colors to different traits, and start a journey of mindfulness and self-awareness. As she concludes.  I hope you love yourself a little extra and navigate personal growth with grace and acceptance. Don't miss this transformative episode that transcends the bounds of therapy and resonates with anyone on a path of self-discovery. Connect with me on Instagram, Facebook, TIK TOK, and now YOUTUBE!!! You can now watch all the interviews on my youtube channel! If you have a story you would like to share with the world, reach out to me!   Sending love and joy your way! Selina Novello Connect with me on Instagram, Facebook, TIK TOK, and now YOUTUBE!!! If you have a story you would like to share with the world, reach out to me!   Sending love and joy your way! Selina Novello