533. Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno

Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds. Topics covered: 00:02:15 – Why is insulin resistance upstream from common chronic diseases? 00:07:15 – What are the three primary origins of insulin resistance, and why are they considered independent causes? 00:08:30 – How does stress affect insulin resistance? 00:16:00 – What are the secondary causes of insulin resistance, and how do factors like seed oils and caffeine contribute? 00:18:15 – How does the endocrine response to stress work? 00:24:00 – What role does stress management play in weight management? 00:25:40 – What is the significance of the 00:16:08 intermittent fasting protocol in weight management? 00:31:23 – What are the key protocols for weight management? Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by: BetterHelp Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample. Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.