532 | Claudia King

Send us a text We delve deep into the reality of battling depression, challenging the stereotypes and exploring practical approaches for navigating mental health struggles. • Depression is an invisible force that can affect anyone regardless of external success or appearance • First step to healing is recognizing and admitting you"re struggling • Treatment requires multiple approaches—medication, therapy, exercise, meditation • Recovery isn"t linear—setbacks happen and that"s normal • Building a "Strong Enough List" can help restore confidence during difficult times • Finding activities that require full presence (like painting or horseback riding) helps manage depression • Healing from trauma doesn"t mean it disappears, but learning better ways to respond to triggers • The difference between making decisions from your head versus your heart If you"re struggling with depression, make a commitment today to take one small step. Whether it"s researching therapists, starting a daily walk, or reaching out to a friend - every positive action creates momentum toward healing. Support the show Make sure to check out Jason on IG @drjasonpiccolo