530 | Taking The Step To Be A Better Version & Hiring Advice | Solo Episode

Send us a text Jason shares his personal journey toward better physical and mental health, emphasizing how taking the first step outside your door can lead to transformative change in your life. • Starting small with just a walk around the block can build momentum toward bigger health goals • Physical movement directly impacts mental clarity and problem-solving abilities • Protectors (law enforcement, military, first responders) have a duty to maintain physical fitness for those they serve • Consistency is more important than intensity when building healthy habits • Alternative approaches like meditation and therapy are valuable companions to physical exercise • The STAR technique (Situation, Task, Action, Result) helps candidates excel in job interviews • Visualize the new version of yourself rather than trying to recapture past versions Get up and move today - even if it"s just for five minutes. Your body, mind, and those who depend on you will thank you for it. Support the show Make sure to check out Jason on IG @drjasonpiccolo