5 Running Tips to Crush Your Fears & Help You Succeed with Frank Walsh

Send us a text #133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit. Frank shares his inspiring journey from being bullied in high school to finding his passion in running and how he now helps others reach their fitness goals.  With his CrossFit Level One certification and experience founding a local run club, Frank offers five powerful, actionable strategies to help anyone have a successful fitness journey, whether they"re just getting started or looking to improve. Frank"s approach focuses on making running accessible to everyone, including those intimidated by it. Topics Covered:Frank"s personal journey from high school track athlete to CrossFit coach and run club founderFive essential training techniques for beginner runnersHow to overcome common barriers to running and make it an enjoyable part of your fitness routinePractical strategies to prevent injuries and improve performance for beginning runners Today’s Guest Frank Walsh With a proven track record in OCR hybrid and CrossFit, Frank discovered his true passion in helping others reach their goals. Armed with a CrossFit Level 1 certification and multiple other qualifications, he"s earned a respected reputation in the community. Frank also founded a local run club, supporting both runners and non-runners alike in achieving their personal fitness milestones. Follow Frank Walsh:Instagram - @franklyfitptInstagram - @wknarfInstagram - @strive_duxInstagram - @strive_norwell Resources:Breath: The New Science of a Lost Art by James NestorIncrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcast30 Day Healthy Living Program Start your wellness journey and feel better with a 30-Day Healthy Living program! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.