5 Minutes a Day That Could Change Your Life

Can just a few minutes of writing really be good for your health—and a secret to success? Can a handful of sentences help you sleep better & stress less? In this episode, we explore why journaling isn’t just a trendy ritual, but a science-backed way to take charge of your life. 🎙️ Topics: - Why noting, writing and journaling is good for you - What research shows - science behind journaling - How to write a journal according to Michael - a step by step guide - VOMIT - practical journaling method by Struthless - Noting and journaling in a team - Simple tips on how to start and keep going with regular journaling / expressive writing 📝 Show notes - Link to Michael's shortcut - Michael's blog post about journaling and using his Shortcut  - Struthless' VOMIT method    - Research on journaling and expressive writing - More resources and research   Creators & Guests Michael Sliwinski - Host Magda - Host 🟣 Find UsNo Office website: nooffice.fmTweet us @nozbeFollow us on Instagram @nozbe 💜 Review Us If you love this show, please leave us a review on Apple Podcasts or wherever you listen to podcasts. (00:00) - Intro (01:28) - Why noting, writing and journaling is good for you (15:18) - What research shows – science behind journaling (20:58) - Sponsor's presentation (21:45) - How to write a journal according to Michael – a step by step guide (42:36) - VOMIT – practical journaling method by Struthless (52:23) - Noting and journaling in a team (54:08) - Simple tips on how to start and keep going with regular journaling / expressive writing