5 Effective Ways to Embrace Discomfort in Training and Races

Send us a text #132 - Inspire to Run Podcast host, Richard Conner, shares his recent experience with a Spartan DEKA Strong race and reflects on the lessons learned through embracing discomfort. Richard explores how pushing beyond comfort zones during training and races improves performance and details five practical ways to embrace discomfort in your training. Topics Covered:How embracing discomfort in training improves performanceReframing discomfort as an opportunity for growth Using mantras to push through challenging race conditionsIncorporating regular hard efforts to prepare for race day  Your Host Richard Conner Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner!  Resources:Incrediwear: Code for 10% off RICHARDCONNER Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRun For more information, visit Inspire to Run. Join the community and click the subscribe button!30 Day Healthy Living Program Start your wellness journey and feel better with a 30-Day Healthy Living program! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.