#493 Navigating Holiday Stress: Empowering Yourself with Boundaries

Host: Celeste, Therapist from Boston, MA Episode Summary: In this episode of Celeste the Therapist, Celeste dives into the complexities surrounding the holiday season and its impact on mental health. Drawing from her extensive experience in private practice since 2015, she discusses the pressures and expectations that often accompany the holidays, especially regarding family gatherings. Celeste emphasizes the power of choice that adults have, highlighting the difference between what we feel compelled to do versus what we actually need for our well-being. She aims to help listeners shift their thought processes and release feelings of being stuck. This episode is a must-listen for anyone struggling with holiday stress and seeking ways to navigate this challenging time with greater ease and intentionality. Tune in for practical advice and insights to help you manage your mental health during the festive season.