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#49: Stress and Stress Management – Psychotherapist Giorgio Grossi
24 Nov 2020
• 59 min
• EN
Too much demand? Too little recovery? Stress is something that affects all of us to some degree. But what is Stress? How could a scenario look like from healthy to clinically burned out? Perhaps most importantly, what can you do about it? Giorgio Grossi is a licensed Psychotherapist and Head of Research at the special stress clinic Stressmottagningen in Sweden. He is an author of many stress-related books such as Hantera din Stress med Kognitiv Beteendeterapi and Vägen ur Utmattningssyndrom. For more episodes follow me at @healthpsychologyandhumannature on Instagram and FB. Have a terrific day.
From "Health Psychology and Human Nature"
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