#49: Stress and Stress Management – Psychotherapist Giorgio Grossi

Too much demand? Too little recovery? Stress is something that affects all of us to some degree. But what is Stress? How could a scenario look like from healthy to clinically burned out? Perhaps most importantly, what can you do about it?   Giorgio Grossi is a licensed Psychotherapist and Head of Research at the special stress clinic Stressmottagningen in Sweden.  He is an author of many stress-related books such as Hantera din Stress med Kognitiv Beteendeterapi and Vägen ur Utmattningssyndrom.   For more episodes follow me at @healthpsychologyandhumannature on Instagram and FB.   Have a terrific day.