49: Friends with Benefits: Navigating Choices, Creating Home, and the Art of Giving with Joo Teoh and Adeleena Lim

Have you ever wondered about the intricate dance between choice, the concept of home, and the art of giving? How do these elements intertwine to shape our experiences, relationships, and sense of self? Imagine peeling back the layers of fear, failure, and societal expectations to uncover the authentic self. Joo Teoh and Adeleena Lim guide us through the labyrinth of choice, challenging us to question, "Where is home?" Is it a physical space, an emotional sanctuary, or a journey toward self-discovery? Come along with Joo, Adele, and me as we challenge the conventional notions of home, contemplating its essence beyond physical spaces. You"reinvited to join in on this inspiring conversation. Here are the highlights from this episode: 05:41 - The essence of a home 08:53 - The story behind Normandy Retreats 12:32 - The importance and disadvantage of holding space for someone 23:56 - Understanding individuals" needs when developing a program 37:38 - How hustle culture negatively impacts an individual"s identity and choices 43:46 - The importance of saying “no” 48:23 - The need to assess one"s self-awareness in decision-making. About Our Guests Joo Teoh, a trailblazer in holistic healing, found his calling amidst the shadows of adversity in Beijing back in 2006. Leaving behind a thriving 17-year corporate career, Joo took a bold leap into yoga, qigong, meditation, acupuncture, and massage. Breaking societal norms and familial expectations, he now serves as a devoted healer, offering public group classes and private retreats in Normandy, France. As a Five Element acupuncturist trained in London, Joo blends ancient wisdom with modern practices, inspiring others to embrace well-being beyond cultural boundaries. His teachings, emphasising breath, alignment, and intention, create an inclusive space for practitioners of all levels. Learn more about Joo on his website: https://www.jooteoh.com/ . Adele Lim is a beacon of resilience and self-discovery in the healing arts realm. Her journey began with corporate burnout and a challenging breakup, prompting her to seek solace and grace through yoga.  Undeterred by adversity, she took a bold risk, leaving everything behind to live in Thailand for six months. In doing so, she disrupted stereotypes related to gender, race, and immigrant work ethic. Adele"s purpose revolves around the mastery of healing arts, offering a unique perspective shaped by her profound personal journey. Resources: Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won"t find anywhere else. If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts. About Me: I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be. Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.