49. Cultivating Atomic Habits for Your Health with Emily Nichols

As busy moms, we know we need to take care of our health, move our bodies, eat foods that fuel us, and have positive self-talk. But just because we know it, that doesn’t mean it’s easy to follow through and actually do these things. Life happens. Work happens. Kid and family stuff happens and distracts us from doing any of those things we know we should do. My guest today is a habit and fitness coach who used to think that exercising was just a part of diet culture. Once she started to exercise, she recognized that the physical changes are a side benefit - the main benefit for her is the mindset and mental clarity. In this episode, I talk to Emily Nichols about why it’s important to take care of our health, how community can help you create healthy habits, and an action you can take today to start to build healthy habits. In this episode, you’ll also hear:what it’s like to break your tailbonehow joining a community of like-minded women can push you to doing things you never expected, along with providing you with connection, new ideas, and a sense of acceptancewhy knowing the habit strategies is great, but knowing how to apply them and taking action is even betterhow it’s better to narrow your focus when creating habits to keep things from becoming overwhelminga basic habit loop is cue, routine, rewardwhy it’s important to be intentional to make yourself a priority and create cues for your habit loopshow any type of movement will serve you versus no movement at all - it’s worth ithow it helps your kids when you model healthy habitswhat it means to create a habit identity and how to do it Thank you for listening! Emily"s Bio: Emily Nichols is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she"s sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Emily is now on a mission to redefine what health really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, coaching, and tools from the Transformation Shop. Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast. Hang out with Emily: Website Instagram Healthy Habit Reset Free Masterclass: bit.ly/freeresetmasterclass You do have what it takes to become a successful entrepreneur, hitting your income goals and making a lasting impact. With an intentionally built, signature membership program, you’ll experience the ease of consistent income that does not come at the expense of the ones you love most. Snag my FREE Membership Success Roadmap which outlines my proven method to design, build, and scale your membership at   www.bit.ly/membershiproadmap Connect with Tab: www.presentprofitablemom.com www.instagram.com/presentprofitablemom Free Masterclass: www.presentprofitablemom.com/msm-masterclass Mom CEO Club: www.presentprofitablemom.com/mom-ceo-club