48: How to Reshape Your Mindset Using Neuroscience and Mindfulness with Steffi Seefeld

What if the key to unlocking your true potential lies in understanding the intricacies of your mind?  Steffi Seefeld joins me to share valuable insights into the mind-body connection, emphasising that thoughts trigger chemical responses in the body. She talks about how awareness, metacognition, and interrupting habitual states can empower you to break free from the cycles of unproductive thoughts and emotions. Come along with me and Steffi as we explore the fascinating world of neuroscience and its profound impact on transformation. It"s a journey of self-discovery, resilience, and the conscious rewiring of our brains. Here are the highlights from this episode: 02:53 - Why Steffi wants to connect people to more joy 05:06 - How Steffi healed after a precancerous cell diagnosis 07:34 - The importance of consciously choosing how to respond to events 15:41 - How to connect with your intuition  20:13 - The power of curiosity in personal growth and overcoming fear 28:47 - Why most people feel stuck 30:14 - How to create new neurological pathways in your brain 34:18 - How negative thought patterns can trigger stress hormones About Our Guest Steffi Seefeld is a passionate advocate for deep human connection and transformation. Four years ago, she experienced a transformative moment during her morning meditation, leading to the creation of the Connection University—a platform dedicated to cultivating deep human connections. This vision unfolded through monthly workshops, bridging the gap between individuals and their relationships. As a facilitator and coach, Steffi"s purpose is clear: enabling individuals to create the life and relationships they dream of, blending neuroscience-based concepts and conscious relationship practices.  Discover more about Steffi Seefeld"s transformative work and connect with her on her website, Instagram, and LinkedIn. Resources: Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won"t find anywhere else. If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts. About Me: I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be. Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.