48: Embracing the Spaciousness Within Meditation

Dive deep into the expansive nature of your consciousness with this transformative meditation. As you embark on this journey, you are encouraged to envision yourself as the infinite sky, with transient thoughts likened to passing clouds. Unlike traditional meditation practices that emphasize concentrated focus on form, feelings, or thoughts, this meditation shifts the lens towards the formless – the vast spaces in between. Throughout the session:You"ll explore the space between thoughts, feelings, and even the conversations within your mind, grounding your attention in the rhythm of your breath.Revelations about the nature of existence unfold, drawing attention to the spaciousness within and around us. With insights that atoms, the building blocks of life, are predominantly space, you"re reminded of your own expansive nature.Emphasis is laid on detaching from the narratives our minds constantly weave. Rather than getting entangled in the stories or reacting to passing thoughts, you"re invited to observe them as they arise and dissolve, much like clouds in the blue sky.The meditation culminates in a profound realization of one"s vastness and the freedom that comes from detaching from limiting identifications and judgments. As you emerge from this practice, you"ll find yourself more centered, more spacious, and with a renewed appreciation for the silent spaces that often go unnoticed in our daily lives. This is not just a meditation; it"s an invitation to embrace the spaciousness within and around us. Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube Visit Deborah"s Website for more information on working together HERE Download Deborah"s free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping. Reach out to Deborah at: deborah@deborahfryer.com for more information about how you can work together!