476 Shocking yourself into better habits and waking up at the optimal moment with Maneesh Seti - Pavlok

Maneesh has made some waves...from using a shock collar to change his habits and having a sensational appearance on Shark Tank. He's at it again..and he's got some great ideas.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cove Waking up at the precisely perfect moment to feel refreshed Habit creation through aversive conditioning Biting your nails, smoking, over-eating all re-programmable.  Small zaps to stop snoring and nudge you into your optimal sleep cycle.