47: A Tonglen Meditation Journey

In today"s episode, we take a profound dive into the ancient meditation practice of Tonglen. This practice not only awakens the heart but also beckons the spirit of compassion, clarity, and the extraordinary ability to be present with difficult emotions. What you"ll experience in the meditation: Explore Conscious Awareness: Begin by observing the mind"s subtle habits, how it polarizes, focuses on negativity, and tends to create separation. This meditation helps you become acutely conscious of what might have been in your unconscious.Tonglen - Giving and Receiving: Dive deep into the ancient practice of Tonglen. It"s a transformative meditation where we take in another"s pain and, using the crucible of our heart, turn it into love and compassion, then send it back as relief.Discover the Power of Compassion: Many of us are conditioned to avoid or project our unpleasant emotions onto others. With Tonglen, we learn to hold space, transmute suffering into love, and embrace our capacity to be a loving presence, no matter the circumstance.Become the Alchemist: The episode teaches you to become both the giver and receiver of emotions. When you receive pain, anger, or any negative emotion, you"ll learn how to send back love, understanding, and warmth. Join us and endow yourself with the ability to transform pain into peace, anger into affection, and hardship into hope. Thank you for being part of this transformative journey! Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube Visit Deborah"s Website for more information on working together HERE Download Deborah"s free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping. Reach out to Deborah at: deborah@deborahfryer.com for more information about how you can work together!