46. Spinal Health – From Prevention to Surgery w/ Dr. Eshan Jazini

Dr. Jazini is a board-certified spine surgeon at VSI, internationally recognized for his expertise in motion-preserving spine surgery, minimally invasive techniques, and surgical innovation utilizing the latest technology. With extensive training and over ten years of clinical experience in disc replacement, Dr. Jazini continues to lead the field in redefining standards of care. Dr. Jazini’s Links: IG: https://www.instagram.com/dr_jazini/ LinkedIn: https://www.linkedin.com/in/ehsan-jazini-spinesurgeon/ Learn More about Dr. Darian: Website: https://doctordarianparker.com/ LinkedIn: https://www.linkedin.com/in/darianparker/ Dr. Darian’s Partnerships: Health Loft Nutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/ CONNEQT HEALTH CONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10.  CONNEQT Pulse Site Relax the Back Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being. Blumaka Run better. Move smarter. Save 20%. Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20 Stick Mobility Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase. Hyperice Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW From percussion to compression, elevate your recovery like a pro.Discount applies at checkout. Time Stamps: 00:00 Introduction and Guest Welcome 00:49 Basics of Spine Structure and Function 02:07 Understanding Spine Health and Common Issues 06:40 Genetics and Wear and Tear 14:29 Spinal Loading and Exercise 18:31 Prevention and Everyday Spine Health 23:10 Ergonomics and Desk Setup 23:46 Sleeping Positions and Mattress Tips 24:20 Lifestyle Factors and Weight Control 28:04 Digital Posture Dysfunction 30:45 Patient Stories and Diagnosis 33:35 Non-Surgical Toolbox and Holistic Care 34:49 Surgical Options and Motion Preservation 37:20 Myth Busting Common Misconceptions