459 // OVERWHELMED BY SELF GROWTH

Have you experienced self growth- fatigue?  Ever felt overwhelmed by your healing journey? Like you need to be doing more to grow, evolve, and manifest your best life — this episode is for you.   🌿✨ Here’s the truth: Healing isn’t about constantly pushing forward. Real transformation happens when you slow down, trust your process, and practice self-compassion. In this episode, we’ll dive into: ✔️ Why self-compassion is the fastest way to heal ✔️ How small, daily actions create lasting transformation ✔️ Breaking free from “high vibes only” and all-or-nothing thinking ✔️ Why rest and integration are just as powerful as doing the work ✔️ A simple daily practice to keep you moving forward without stress Healing is a journey, not a race. Let’s shift out of overwhelm and into self-love, so you can actually enjoy your transformation.   Simple Daily Practice Outline: Morning: Set an intention - How do you want to feel today?\ During the day: Check in with how you are during the day. How am I? What do I need? And ask what is one small aligned action I can do today? Journaling? A deep breath? A quick walk? Evening: Reflection and true Relaxation  - Carve out time to truuly relax and "let go". In a bath, slow time, a movie, a cup of tea, stretching, meditation - whatever works for you. Reflect on the day - How did I do a good job today? What felt good today? What didn’t? What’s one thing to carry into tomorrow?   📌 If this episode resonates, share it with a friend who needs this reminder! And don’t forget to hit subscribe so you never miss an episode.   Resources & Links Mentioned: Grab my new journalling book, Both Sides → IN THE USA   IN CANADA 2025 Private Mentorship — DM me to connect → EMAIL or INSTAGRAM On The Path - This is the private community!! 🙌 Get Your First Month For $11! This is where transformation becomes tangible, and growth is fully supported day by day, week by week, month by month. Instagram @taliajoymanifestation   More From Talia Manifestation Training Library For $47>> taliajoymanifestation.thrivecart.com/library Amazon Store: https://www.amazon.com/-/e/B0DV17N8VD Join The Shift Weekend 2025 (early bird pricing on now!) → JOIN NOW Sign up to be an App Beta-Tester → SIGN UP Get on the 2025 Retreat Waitlist → STAY IN THE LOOP Talia's Books >> https://www.amazon.com/-/e/B0DV17N8VD   — - SIGNATURE DIGITAL PROGRAMS - — ✨ Quantum Magic >> taliajoymanifestation.thrivecart.com/magic 🔮 Awakened Intuition Intuitive Development Program - taliajoymanifestation.thrivecart.com/thirdeye ❤️ Empath Breakthrough - taliajoymanifestation.thrivecart.com/empathbreakthrough 💸 Money Mindset Mastery Mini Course - https://taliajoymanifestation.thrivecart.com/money-mastery/   🔥 The Transformation Bundle - 5 Courses In 1! >> taliajoymanifestation.thrivecart.com/education ✔️ Magnetize Your Goals Mini Course - taliajoymanifestation.thrivecart.com/magnetize  🚀 Ready To Manifest Daily Practice 31 Day Challenge - taliajoymanifestation.thrivecart.com/ready  🔮 Awakened Intuition Intuitive Development Program- taliajoymanifestation.thrivecart.com/thirdeye     — - FREE RESOURCES - — Manifestation Mindset Makeover Workbook (free)  >> https://taliajoymanifestation.thrivecart.com/makeover/ The Goo Phase Masterclass (free) >> taliajoymanifestation.thrivecart.com/goophase The Soulpreneur Success Guide (free) >> taliajoymanifestation.thrivecart.com/soulpreneur    — - BOOKS - — Amazon Store: https://www.amazon.com/-/e/B0DV17N8VD The Bedtime Ritual - Amazon USA   Amazon CANADA Amazon International - Search The Bedtime Ritual Talia Joy Manifest This Shit: Law Of Attraction Colouring & Activity Book >> taliajoymanifestation.com/book   — - LEAVE A REVIEW / GET A GIFT - — → Write a review on the podcast and grab a free gift! Take a screen shot of your review and get a free gift >> podcasts.apple.com/ca/podcast/the-awakening-her-podcast *to get the free gift, write a review and take a screen shot before you hit submit, email it to us or send it to us in one of these ways: ✌🏼support@taliajoymanifestation.com  ✌🏼 FB: facebook.com/taliajoymanifestation  ✌🏼 Messenger: m.me/taliajoymanifestation      Welcome to The Awakening Her Podcast, where Talia Joy blends spirituality, personal transformation, and deep soul connection to guide you on the path of awakening. As a Human Design Reflector, Scorpio, and spiritual teacher, Talia Joy offers a fresh, intuitive approach to healing, growth, and manifestation. She’s here to help you navigate the highs and lows of your journey with clarity, resilience, and authenticity. This podcast is for the seekers, the empaths, the spiritual leaders, and those ready to awaken to their soul’s purpose and step into the life they’re meant to live. Through her Reflector Strategy, Talia combines teachings on spiritual awakening, energy healing, self-worth, shadow work, and quantum transformation to help you build resilience and embody your highest self. From tuning into your intuition to mastering your energy and subconscious mind, she’s here to help you align with your soul’s unique blueprint and live in flow with the Universe. Talia’s journey began early, inspired by her deep love for transformation and spiritual wisdom. Influenced by her mentor Dr. Wayne Dyer at just 14 years old, she has studied the teachings of Abraham Hicks, Gabby Bernstein, Deepak Chopra, Lao Tzu, Eckhart Tolle, and other thought leaders. Her work reflects a commitment to spiritual awakening, personal growth, and creating a life of deep fulfillment. Join Talia as she dives into topics like spiritual growth, human design, energy mastery, and manifesting a soul-aligned life. This is your space for awakening, ascension, and transformation. Together, we’ll explore the mysteries of the Universe and create the life you’re truly here to live.