45: How Music & Human Design Guide Us Through Anxiety and Fear

What if I told you that fear isn"t always the enemy? That it could, in fact, be one of your most powerful teachers, guiding you towards a holistic life. I"ll be sharing with you why and how the combination of music with human design is incredibly powerful for navigating anxiety and fear, especially for those of you who identify as introverts and creatives. Let’s dive deep into the distinction between fear and anxiety, gain a clearer understanding of your own emotions, and explore the incredible role music plays in our lives. Here are the highlights from this episode: 02:17 - Why music is a powerful tool for navigating anxiety and fear 03:52 - The difference between fear and anxiety 07:42 - The role of music in creating awareness and new experiences 13:57 - How to learn to navigate fear 15:26 - How to leverage your own music to befriend your fear Check out these episodes about Human Design: EP.34 - How to Rediscover Your True Self with Human Design EP.36 - Unearthing Your Potential: A Dive Into Human Design"s Energy Centres and Authorities EP.38 - Your Unique Path: Understanding and Embracing Human Design Profiles Resources: Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for reflections, contemplations and support you won"t find anywhere else. If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts. About Me: I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be. Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.