44. Muscle Biology 101 w/ Dr. Brandon Roberts

Dr. Brandon Roberts is a scientist, author, and natural bodybuilder. He has authored over 50 peer-reviewed publications, garnering more than 2,300 citations, with expertise spanning skeletal muscle physiology, exercise science, nutrition, and pharmaceutical interventions. Dr. Roberts holds a PhD in Muscle Biology, an MS in Human Performance, and a BS in Molecular Biology, all from the University of Florida. He further honed his expertise by completing an NIH postdoctoral fellowship in Exercise Medicine and Nutrition at the University of Alabama at Birmingham.  In this episode, Dr. Brandon Roberts joins the podcast to break down muscle biology from the inside out. During the episode we cover everything from the cellular make up of muscle to chronic adaptations that occur with regular resistance training. Dr. Roberts also provides answers to some popular questions about muscle such as onset of sarcopenia and how to mitigate it, the validity of muscle memory, lactic acid production and more. Dr. Roberts' Links: Linkedin: https://www.linkedin.com/in/brob21/ X: BM_Roberts_SkM Instagram: @brob_21 Learn More about Dr. Darian: Website: https://doctordarianparker.com/ LinkedIn: https://www.linkedin.com/in/darianparker/ Dr. Darian's Partnerships: Health Loft Nutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/ Relax the Back Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being. Blumaka Run better. Move smarter. Save 20%. Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20 Stick Mobility Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase. Hyperice Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.