423: What You Need to Know About Carbs and Sugar (Let's Break Through the BS!)

Have you heard the claim that oatmeal is the same as candy? Or that eating bread is like spoon-feeding your body sugar? These bold (and frankly, misleading) statements inspired this week’s episode of the Fit in Real Life Podcast. We’re diving into the nitty-gritty details of carbohydrates, sugar, and how they’re metabolized in the body—cutting through the confusion and busting some major myths along the way. Here’s a sneak peek at what you’ll learn: The science of what carbohydrates are and how they’re digested. Why glucose is essential—and why not all sugars are created equal. The differences between refined carbs and whole, nutrient-dense options. Whether eating carbs really "causes inflammation." Practical advice for including carbs in a healthy, balanced diet. Join me for a no-BS breakdown of the facts, so you can make informed choices without fear or confusion. Listen now wherever you get your podcasts! If you have questions, please send me a dm on Instagram (@tanja_shaw) or send me an email (tanja@tanjashaw.com). Thanks for listening! Tanja x