420 A Life Illuminated With Maggie Kelly

Maggie Kelly is a Certified Mindful Life Coach and Meditation Instructor. Her method of incorporating mindfulness and meditation into her coaching sessions is what truly sets her apart for others. Maggie is also the host of the Life Illuminated podcast, is a public speaker, owns a meditation center in San Diego, California and is in the process of writing her first book. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Satsang House Website: https://satsanghouse.net Blog: https://satsanghouse.net/maggies-blog Podcast: https://itunes.apple.com/us/podcast/life-illuminated/id1386597844?mt=2 Facebook: https://www.facebook.com/reawakenedlife Most Influential Person Thich Nhat Hanh Effect on Emotions I'm steady, even, a lot predictably calm Thoughts on Breathing Breathwork is part of the eight limbs of yoga Pranayama and breathwork is an integral part of meditation and can be meditation in itself Suggested Resources Book: The Heart of Buddhist Teaching App: The Insight Timer Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books