410 - Overstimulation Is Ruining Your Life! 8 Habits To Calm Down & Take Back Control

If you're feeling overwhelmed by constant interruptions and distractions, the 8 simple habits in this podcast will help you reclaim your focus - and your sanity - FAST. WHAT'S COVERED IN THIS EPISODE:  The shocking real-world cost of multi-tasking Why "ignorance is bliss" is the new motto of the healthy and wealthy The surprising secret to making your workspace a distraction-free zone My "swipe to read" method to stay focused among the constant notifications The sneaky reason your kitchen might be sabotaging your success Putting THIS on your desk is a fast route to brain drain The pre-game ritual that'll make you feel like a productivity rockstar Why scheduling scroll time can actually HELP you get more done The simple way to brainwash yourself to be more productive and successful Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo COME SAY 'HI!' Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU:  FREE FOCUS CHECKLIST: Want to focus better and finish your work faster? This simple checklist will help you reclaim your time, boost your productivity, and make joyful progress on what matters. → https://www.marieforleo.com/freefocuschecklist JOIN TIME GENIUS: This live online experience will catapult your joy, focus, and accomplishment - fast! Learn to live distraction-free and be joyfully productive, on your terms. → https://jointimegenius.com If you enjoyed this episode, please leave us a review!